WELCOME TO UPBEET SISTERS
We are two native Chicago sisters living in San Diego, California. We love to cook. We love to workout. We love to learn about living mindfully and finding happiness in the daily grind. Both of us are new moms with a focus on efficiency in our day - a busy lifestyle does not mean having to sacrifice your health and wellness. We created this blog to share our passion with the world in hopes that it can help just one person live a healthier and happier lifestyle. Thanks so much for stopping by!
LIGHT & FRESH
for the summer
Citrus Black Bean & Corn Salad
This black bean and corn salad is a fresh mix of avocado, black beans, corn, red peppers, and cilantro tossed in a citrus lime dressing. Brought together in minutes, this salad can be enjoyed as…Pesto Avocado & Mozzarella Salad
Basil pesto, fresh mozzarella, sweet cherry tomatoes, avocado, and cucumber - fresh ingredients that make the perfect salad for Spring and Summer. It's a quick side dish that doesn't involve much prep at all. I…
Lately from our blog
Sharing Our Top Wellness Tips
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So, 2021 is here. What a great time to try for a fresh start, new beginnings, and perhaps some positivity despite the pandemic that still exists. Yes, sounds awesome, but easier said than done, right?
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Week 2: Loving Kindness Meditation Formal practice this week: 10 minutes of sitting meditation dailyFocus this week: loving kindness Happiness happens from the inside-out. Welcome to Week 2! We hope you enjoyed finding the breath in… -
Week 1: The beauty of the breathFormal practice this week: 10 minutes of sitting meditation dailyFocus this week: the breath“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -…
You are what you eat.
Make it good.
Candles. Essential Oils. Bath & Body.
The UpBeet Lifestyle
We love being in the kitchen - crafting meals, snacks and desserts for the family is part of our daily vibe. We love working out - releasing those feel good endorphins is what has us coming back for more every day. We love living happy - a concept we believe is possible for anyone with daily practice of mindfulness, meditation and gratuity. Having a busy lifestyle doesn't always make these things easy though and we get it. That's why we're here. We've set out to make this wellness path a little simpler for you. Living healthy takes dedication, but with practice and patience with yourself we are confident you can get there.
