Quarantine Survival Guide
So, 2021 is here. What a great time to try for a fresh start, new beginnings, and perhaps some positivity despite the pandemic that still exists. Yes, sounds awesome, but easier said than done, right?
Lifestyle
Living Mindfully: Week 2
Week 2: Loving Kindness Meditation Formal practice this week: 10 minutes of sitting meditation dailyFocus this week: loving kindness Happiness happens from the inside-out. Welcome to Week 2! We hope you enjoyed finding the breath in…Living Mindfully: Week 1
Week 1: The beauty of the breathFormal practice this week: 10 minutes of sitting meditation dailyFocus this week: the breath“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -…ABOUT US
We are Alicia & Emily - two native Midwest Chicago sisters living in San Diego, California. We love to cook. We love to workout. We love to learn about living mindfully and finding happiness in the daily grind. We created this blog to share our passion with the world in hopes that it can help just one person live a healthier and happier lifestyle.
Recent Posts
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Pumpkin Smoothie
February 13, 2021
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Healthy Mexican Casserole
January 30, 2021
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Thai Chicken Curry Soup
January 14, 2021
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Quarantine Survival Guide
January 4, 2021
Gaia Herbs
Carter’s
