Living Mindfully: Week 2

Week 2: Loving Kindness Meditation Formal practice this week: 10 minutes of sitting meditation dailyFocus this week: loving kindness  Happiness happens from the inside-out. Welcome to Week 2! We hope you enjoyed finding the breath in…

Living Mindfully: Week 1

Week 1: The beauty of the breathFormal practice this week: 10 minutes of sitting meditation dailyFocus this week: the breath“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -…
ABOUT US

We are Alicia & Emily - two native Midwest Chicago sisters living in San Diego, California. We love to cook. We love to workout. We love to learn about living mindfully and finding happiness in the daily grind. We created this blog to share our passion with the world in hopes that it can help just one person live a healthier and happier lifestyle.

Recent Posts
Gaia Herbs
Carter’s

Subscribe and Stay In The Loop!

Sign up for our weekly newsletter to receive our latest posts and updates!