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Home
Recipes
Lifestyle
Shop
About Us

Browsing Category

AIP
Appetizers
Asian-inspired
Beverages
Breakfast
Gluten Free
Healthy Desserts
Lifestyle
Main Dishes
Mexican
Paleo
Recipes
Salads
Side Dishes
Snacks
Soups
Uncategorized
Whole30

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ABOUT US

We are Alicia & Emily - two native Midwest Chicago sisters living in San Diego, California. We love to cook. We love to workout. We love to learn about living mindfully and finding happiness in the daily grind. We created this blog to share our passion with the world in hopes that it can help just one person live a healthier and happier lifestyle.

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Healthy Mexican Casserole

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Gluten Free, Main Dishes, Mexican, Recipes

Gluten-Free French Toast Casserole

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Breakfast, Gluten Free, Recipes

Spicy Honey-Lime Chicken

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Gluten Free, Main Dishes, Paleo, Recipes

Trader Joe’s One Skillet Sausage & Chimichurri Stir Fry

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Main Dishes, Recipes

Sheet Pan Chicken Fajitas

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Main Dishes, Paleo, Recipes, Whole30

Ricotta Stuffed Portobello Mushrooms & Mixed Greens Salad

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Appetizers, Gluten Free, Main Dishes, Recipes, Side Dishes

Coconut Mango Strawberry Smoothie

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Beverages, Healthy Desserts, Recipes

Citrus Black Bean & Corn Salad

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Appetizers, Gluten Free, Recipes, Salads, Side Dishes

Crispy Baked Buffalo Chicken Wings

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Appetizers, Gluten Free, Main Dishes, Paleo, Recipes, Whole30

Greek Meatballs & Lemon Orzo with Spicy Feta & Sun Dried Tomato Dip

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Main Dishes, Recipes

Pesto Avocado & Mozzarella Salad

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Gluten Free, Recipes, Salads, Side Dishes

Chia Power Pudding

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Breakfast, Gluten Free, Healthy Desserts, Paleo, Recipes, Snacks, Whole30

Chicken and Broccoli

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Gluten Free, Main Dishes, Recipes

Spicy Sausage, Peppers & Kale

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Gluten Free, Paleo, Recipes, Whole30

Pesto Chicken & Burrata Salad

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Main Dishes, Recipes, Salads

Chopped Power Salad

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Gluten Free, Main Dishes, Recipes, Salads

Berry Baked Oats

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Breakfast, Gluten Free, Recipes

Gluten Free No Bake Energy Bites

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Gluten Free, Healthy Desserts, Recipes, Snacks

PaleOMG’s Buffalo Chicken Casserole

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Gluten Free, Main Dishes, Paleo, Recipes, Whole30

Zuppa Toscana

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Gluten Free, Main Dishes, Paleo, Recipes, Soups, Whole30

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What's Happening On Instagram

Have you been curious about mindfulness, the benef

Have you been curious about mindfulness, the benefits, and how to incorporate it into your daily life? These tid bits from the NHS have been helpful to us during the start of our mindfulness mom journey. Follow us along @upbeet_sisters if you’re interested in learning more about living in the moment . . . a mindful mom 💕🦋

HOW TO BE MORE MINDFUL (6 TIPS FROM THE NHS)

1. NOTICE THE EVERYDAY - i.e. notice daily sensations such as the food you eat, smells when you're cooking or taking a shower, how the air feels as you’re going for a walk.

2. KEEP IT REGULAR - i.e. pick a regular time such as your walk into work or bedtime routine with the kids where you can focus to be more aware of the world around you.

3. TRY SOMETHING NEW - i.e. change around your morning routine, park in a different spot at work, try a new activity with the kids or a new food or recipe.

4. WATCH YOUR THOUGHTS - i.e. if worrying thoughts creep in during your practice, remember it's not about making these thoughts go away, it's about acknowledging them almost like moving events, then gently going back to your mindfulness practice. The more you practice it will get easier and easier.

5. NAME THOUGHTS AND FEELINGS - i.e. it may be helpful to silently name feelings during mindfulness practice and throughout the day, "here is that thought again saying I am not good enough”, or "this is a feeling of anxiety".

6. FREE YOURSELF FROM THE PAST AND FUTURE - i.e. mindfulness can be practiced anytime or anywhere, but it may be especially helpful during times when you notice your mind stuck in difficult past times or worrying about the future.

Do you have a mindfulness tool that has been working for you!? We’d love to hear :)

#mindfulness #mindfulmom #mindfulmonday #meditation #wellness #momsofinstagram #insta #calm

Because life is too short to not do the thing 🌸

Because life is too short to not do the thing 🌸 🐳 💗

#justdoit #instamood #yolo #goforit #thursdayvibes

There is nothing quite like the ocean. The sounds

There is nothing quite like the ocean. The sounds of the waves crashing in and out, the fresh air, a cloud or two in the sky, vitamin D. It's my happy place.

When days or weeks feel long or stressful, I am thankful to live a short way from the ocean. The moment I arrive, my mood is instantly shifted. And when I leave it's almost like my mind has reset and I see the world in a different perspective.

A happy place is a place your mind can destress and find clarity and peacefulness. It can be eating a tasty meal, reading a good book, exercising, or sitting in a relaxing spot - the opportunities are endless. Researchers say the key is finding your happy place, knowing when and how to get to it, and then being consistent. It's always fun to experiment and try something new, too. When I went out on a limb and tried the @onepeloton, I didn't realize it would also be my happy place.

Do you have a happy place? What is and how often do you go? Please share in a comment below :)

#ocean #beach #relax #mindfulmom #happyplace #nature #wellnessjourney #peloton

Demote your inner voice that tries to creep in and

Demote your inner voice that tries to creep in and bring negativity into your mind by starting your day with positive affirmations.

Say them to yourself with enthusiasm and excitement. Believe it and you will achieve it.

When the negative voice comes back, acknowledge it -but don't give it the power it is wants. Kindly implement your positive affirmation, take a deep breath and keep going.

Try to be patient. Over time, the negative thoughts will diminish and your mind will feel at ease.

Do you have positive affirmations that you're using? How's it going? Share in a comment below!

#affirmationsoftheday #mindfulness #momsofinstagram #justbreathe #wellnessjourney #momlife

Are you someone who wants to live in the moment, g

Are you someone who wants to live in the moment, gain strength and connection through movement, reduce the mental load of motherhood and find support from moms who might be going through the same thing as you? If so, we welcome you here!

This Spring we're starting on a new journey to find solutions through practicing meditation, Lagree Method fitness training and connecting moms across the globe.

We all know life moves quick, but it’s too beautiful to always be living in fast forward and missing out on the details. We hope you’ll join us on this journey to a clear mind, healthy gut, fresh eyes and open heart.

#meditation #mindfulnesspractice #selfcare #lagreefitness #love #movement

Welcome to UpBeet Sisters! We are Em (RN) & Alicia

Welcome to UpBeet Sisters! We are Em (RN) & Alicia (SLP), two sisters and new moms. We created this blog just for fun to share our journey of learning to live in the present moment during early motherhood and beyond. A place where moms can feel connected and know they are not alone. We’re just getting started and hope you find something here that speaks to you. Thanks for stopping by!

#meditation #momlife #healthylifestyle #movementismedicine #mindfulness

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